mike chang net worth BUDDY PUSH-UP CONTEST (with sexy girls!)

1 crazy trick to build muscle:
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Hey y'all! In today's episode, I'm going to show you one of my FAVORITE bodyweight exercises for building chest and upper body muscle...BUDDY PUSHUPS! Whenever I'm traveling and need to get a quick pump in, I always get who ever is with me to knock out a couple of sets of these buddy push ups.

It's a bit more difficult then your average push ups but it will fill your chest with blood and really give you a deep and crazy stretch to help force maximum growth.

Buddy push up workout description:

Option 1:

Place you hand on the upper back of your buddy and apply downward pressure. I suggest doing at least 12 reps of 6 sets each.

Option 2:

You got to watch the video to find out. Here's a little insight, I call it the "Raging Bull".

Hope you enjoyed the video and understand why we try to provide so many different ways perform such workouts. I want everyone to be able to exercise no matter where they are, the amount of equipment you have and most importantly how much time is allowed. So make me proud and don't skip any workouts.

And if you want to build huge muscles fast, check out this video now:
http://sixpackshortcuts.com/rd3r

Are you a hard gainer? Or someone who just cant seem to get rip of that stubborn belly fat? Well I have a crazy technique that will actually help both parties achieve the PERFECT body... its called Afterburn Training. If you want to get a ripped body and six pack abs fast... you have to check out this free video now!

http://sixpackshortcuts.com/rd3r

P.S. -- Use this link to share the video with your friends on Facebook!
http://youtu.be/wMTWRfxNOeE

mike chang net worth BUDDY PUSH-UP CONTEST (with sexy girls!)
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