hot 100 songwriters Express LOW IMPACT Calorie Crusher HIIT 15 Minute Workout without Jumping | HOT 100 Challenge Day 56

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! This great all floor, NO JUMPING cardio workout crushes calories while toning your CORE. We're ascending and descending this ladder with quick, intense intervals of LOW IMPACT exercises. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level FOUR

Equipment:
NONE / BODYWEIGHT

Time:
15 minutes

Calories Burned:
75 - 100

WORKOUT SETUP:
HIIT timer is set for 15 seconds; add one exercise each round until all are completed, then drop one off until just one remains

MAIN WORKOUT:
Rockettes
Bicycles
Mountain Walkers
Plank Kickthroughs
Swimmers
Mountain Flyers


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters Express LOW IMPACT Calorie Crusher HIIT 15 Minute Workout without Jumping | HOT 100 Challenge Day 56
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